Some children even though they know that they are tired, do not want to miss out on any of the action or excitement. They want to spend as much time with mom and dad as possible. I even heard one particular day the children discussing how unfair it is that they have to go to be before me and their mother - rather crazy some might say lol. These types of children will want to disrupt and even avoid going to bed at all cost.

When I was a child I had a speech impediment known as stuttering. I was desperate to find out how to stop stammering and was aware that I would stutter more if I had had a lack of sleep the night before.

I myself have two young children and have been through this experience myself. My daughter especially needs her sleep and can be very moody in the mornings, if she has not had a particular amount of hours of it. As a parent it can become very frustrating as well as upsetting when you see your child crying because they do not want to go to bed. Comments like, please dad just one more program on the television, were far too regular, and at times I felt like backing down.

After reading numerous books on the subject of being a parent I now have the solutions to deal with this situation. Each child now has a set time when they have to be in bed by. This is a time that they have both agreed to!

They get changed into their pyjamas around half an hour before this time, and then can either spend that period of time playing with their toys or watching the television. If they want to play, we ensure that the games are relaxing ones and not too energetic.

You may well be wondering why I am so eager to get my kids to bed. Well it is because I need my own rest other wise I am a moody person at work the next day where I sell external doors as well as cheap hotel deals on a part time basis.

If there is a program that is on later than their agreed bedtimes, I agree to video it for them, this way they know that they are not missing out etc.

I have agreed that I will read them a story at bedtime. Both children have stated how much they enjoy this and it certainly helps them to chill out. The kids are also allowed to take a drink of their choice with them to bed; this saves them from having to walk downstairs later in the evening. This drink is always a juice and should not be fizzy.

 

There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset.

My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things.

I thought about why he may have started to have these type of dreams and believed it was due to this film. I decided to make the time and watched the film with my son. Whenever a person was killed I re-assured him that the people were only acting and had not really died in real life etc. I even made a point of laughing at some of the more gruesome scenes and by making comments like, as if that would ever happen.

Children who stress

My daughter at one point started to stress because she was not in any of the top groups in the different subjects she was taking at school. She felt like she was a failure and that we would not be proud of her. I advised her that we knew she was giving it her all at school and that as long as she continued to try her best that we would always be proud of her. But it is a bit like where I work at a company selling composite doors, we can not all be the chairman To put it in rather simple terms not every person can find themselves in the top set.

She did have a real issue to stress about - stuttering. For whatever reason she developed the speech impediment when she was a young child and as you may well imagine it had a negative affect on her self-esteem. I searched high and low for ways to help her to stop stuttering and I am pleased to report that she has now managed to achieve fluency. She is now working as business cost reduction specialist.

I am confident that with the right motivation that other people will also be able to learn how to achieve fluency.